Qi Gong
A Little Every Day
We believe in improving the mind and body in a gradual and progressive fashion. In terms of achieving mental clarity, we emphasize the importance of concentration, awareness and clear thought. We use breathing techniques, herbs, and meditation to teach our students to...
A Complete Training System
A complete kung fu training system instructs martial arts and promotes health through physical conditioning, qigong, and a robust herbal component to the system. Every student of kung fu must be on an herbal regimen, as should anyone who desires strong and enduring...
External Qigong Movement – Summer Wind (Standing)
External Qigong Movement – Pushing/Pulling Hands – Ying/Yang Hands (Lying)
Qigong for Lower Back Pain – Sunn Yee Hae Gung (GM Doo Wai)
External Qigong – Breeze Atop The Trees (Sitting)
Qigong for Lower Back Pain – Grandmaster Doo Wai
External Qigong – Monk Begs For Rice (Standing)
Monk Makes An Offering – External Qigong Movement (Sitting)
Ginn Jat Ging #1
External Qigong – Monk Serves Wine (Standing)
External Qigong – Praying To The Goddess Of Mercy (Standing)
External Qigong – Child Praying To The Goddess Of Mercy (Standing)
Grandmaster Doo Wai – Flying Phoenix Fist Qigong
Willow Leaf Palm (position 1)
This is the seated Willow Leaf Palm position 1 . Commonly the fingers are near or touch the inner arm for Willow Palm Leaf. Note that this is the 4th energy point on Iron Arm Band (3-Star) when in position 3. The first 3 points are trained during the 3-Star...
Willow Leaf Palm position 3
Willow Leaf Palm position 3 differs from position 1 in that the fingers are near or are touching the inner elbow. When the fingers are under the elbow in the Bridge Position, it is considered Willow Leaf Palm position 5/6. For position 6, it makes little difference if...
Internal Iron Palm Meditation #2 of 18
This meditation set is to be performed after the hitting bag procedure. It can be performed without the breathing sequel to promote health and ginn energies.
External Qigong – Monk Carries Wine
Qigong Tradition
Qigong is a Taoist tradition, dating back thousands of years. Since its conception, qigong has evolved into a wide range of different exercises and meditative forms and systems. Qigong is a Taoist tradition, dating back thousands of years. Since its conception, this...
External Qigong – Monk Gazes At The Moon Moving Sequence