Qigong is a Taoist tradition, dating back thousands of years. Since its conception, qigong has evolved into a wide range of different exercises and meditative forms and systems. Qigong is a Taoist tradition, dating back thousands of years. Since its conception, this...

This meditation set is to be performed after the hitting bag procedure. It can be performed without the breathing sequel to promote health and ginn energies.
Willow Leaf Palm position 3 differs from position 1 in that the fingers are near or are touching the inner elbow. When the fingers are under the elbow in the Bridge Position, it is considered Willow Leaf Palm position 5/6. For position 6, it makes little difference if...
This is the seated Willow Leaf Palm position 1 . Commonly the fingers are near or touch the inner arm for Willow Palm Leaf. Note that this is the 4th energy point on Iron Arm Band (3-Star) when in position 3. The first 3 points are trained during the 3-Star...
A complete kung fu system instructs martial arts training and promotes health through physical conditioning, qigong, and herbs. Every student of kung fu must be on an herbal regimen, as should anyone who desires strong and enduring health. The Bak Fu Pai herbal...
A complete kung fu training system instructs martial arts and promotes health through physical conditioning, qigong, and a robust herbal component to the system. Every student of kung fu must be on an herbal regimen, as should anyone who desires strong and enduring...
We believe in improving the mind and body in a gradual and progressive fashion. In terms of achieving mental clarity, we emphasize the importance of concentration, awareness and clear thought. We use breathing techniques, herbs, and meditation to teach our students to...
Li The viewpoint of nature, and the one we will discuss at length here, is from the Chinese, who use the word Li, to describe nature as organic pattern, translated as the markings in jade, the grain in wood, and the fiber in muscle. All of it is just infinitely...