
Class 3 – 20 Minute Kung Fu Workout
Wing Chun Side Stance
Wooden Dummy Drill #3 (Purple Sash w/Stripe)
Self-Defense Technique #29 (Full Version)
Self-Defense Technique #29 (Demo)
Lifting Fist Block Applications
Lifting Fist Block
Class 2 – 30 Minute Kung Fu Workout
Iron Body / Iron Brush Procedure – Activation Of The 18 Iron Body Energy Points
Iron Body / Iron Brush – Summary Of The 18 Points
Iron Brush – How To Apply Jow
Jou Gau Tanaka’s Iron Body (Demo)
External Qigong – Monk Carries Wine
Dinner Soup by Grandmaster Doo Wai
Self-Defense Technique #28 (Full Version)
Self-Defense Technique #28 (Demo)
Fists and Claws – Grandmaster Doo Wai
Lee Family 8 Step Centerline Staff Form
Self-Defense Technique #27 (Full Version)
Class 1 – 30 Minute Kung Fu Workout
Internal Iron Palm Meditation #2 of 18
This meditation set is to be performed after the hitting bag procedure. It can be performed without the breathing sequel to promote health and ginn energies.
Self-Defense Technique #27 (Demo)
Small Dragon Form #2 (Full Version)
Energy Of A Punch
Small Dragon Form #2 (Demo)
Doo Family Secret Herbal Recipe
Small Dragon Form #1 (Full Version)
How To Make A Fist