This is the seated Willow Leaf Palm position 1 . Commonly the fingers are near or touch the inner arm for Willow Palm Leaf. Note that this is the 4th energy point on Iron Arm Band (3-Star) when in position 3. The first 3 points are trained during the 3-Star...

Willow Leaf Palm position 3 differs from position 1 in that the fingers are near or are touching the inner elbow. When the fingers are under the elbow in the Bridge Position, it is considered Willow Leaf Palm position 5/6. For position 6, it makes little difference if...