We believe in improving the mind and body in a gradual and progressive fashion. In terms of achieving mental clarity, we emphasize the importance of concentration, awareness and clear thought. We use breathing techniques, herbs, and meditation to teach our students to...
Here are the types of forms in Bak Fu Pai White Tiger Kung Fu and what the emphasis should be: Exercise Forms - movement and fluidity Basic Forms - introduction of footwork and core philosophies Foundation Forms - advanced footwork and fundamental skills Fighting...
A complete kung fu training system instructs martial arts and promotes health through physical conditioning, qigong, and a robust herbal component to the system. Every student of kung fu must be on an herbal regimen, as should anyone who desires strong and enduring...
