Iron Fist Conditioning (White – Orange)
Grandmaster Doo Wai – Iron Palm coconut break
Iron Fist Conditioning (Purple Sash)
Internal Iron Palm Meditation #2 of 18
This meditation set is to be performed after the hitting bag procedure. It can be performed without the breathing sequel to promote health and ginn energies.
Jou Gau Tanaka’s Iron Body (Demo)
Iron Brush – How To Apply Jow
Iron Body / Iron Brush – Summary Of The 18 Points