This is the seated Willow Leaf Palm position 1 . Commonly the fingers are near or touch the inner arm for Willow Palm Leaf. Note that this is the 4th energy point on Iron Arm Band (3-Star) when in position 3. The first 3 points are trained during the 3-Star conditioning for the Iron Wrist. This 4th point is recognized as an essential energy point but cannot be conditioned with impact force like the other 3 points. Rather it is an energy conduit in the upper body circuit. To open this point the practitioner must perform qigong exercises that contain this posture.
