“When the student is ready a master appears.”
In this lesson we demostrate the proper way to make a fist. The importance of making a fist correctly is not only for effective striking but also to protect your hand and wrist from injury.
Proper alignment for a return fist
“Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.”
-Lao Tzu